![]() ![]() You probably already knew that, but the key to clean chompers isn't how much you brush - it's how you brush. The American Dental Association recommends you brush your teeth for two minutes twice a day, and floss at least once in between. Visiting your dentist twice a year is important, but on those 363 other days of the year, taking care of those pearly whites is all on you. ![]() Even more seriously, poor dental hygiene can contribute a wide array of illnesses counting dementia, gum disease, and I'm happy to say that for the most part my teeth have stayed pretty straight and stain-free over the years.īut taking good care of your smile is important for more than just first impressions - neglecting your teeth can lead to loads of problems like bad breath and cavities. That meant wearing a retainer most nights, brushing my teeth twice a day, dabbling in Crest Whitestrips, and keepingįloss with me at (almost) all times. My brother had braces twice, so after my first go, I knew I had to develop good habits. By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĪ smile is one of the first things people notice about you, so I've always tried my best to take good care of my teeth. ![]()
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January 2023
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